Dr Affie Adagio Life Coach, Family Therapist, Marriage Celebrant, Trainer

specialising in dependencies: compulsions and recovery

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Self sabotage

Filed under: Compulsion & Recovery, Life Strategies — Affie Adagio at 8:27 pm on Monday, December 12, 2005

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We make a plan of how we want to live our lives and somehow we stray off it. How can that be, we wonder? It sounded so good at the time of planning, with lots of reasons to succeed and then Life intervenes – or so we think. Nothing is accidental, at an unconscious level we know what we are doing and why. So we need to ask ourselves “what action are we going to take to avoid the self sabotage?” Only then success is ours.

happily keeping to my healthy plan
and then out of the blue I eat junk food
forget to exercise
and even worse
spend all my savings
what happened I ask myself?
where did this self sabotage come from?
fear of success?
maybe?!
what am I going to do about it?
self awareness is 50% of the resolution
starting again with the healthy plan
is the next step towards success

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