Cravings
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The most obvious symptoms of addiction are cravings. They compel us to pick up our drug of choice regardless of the harm to our health and wellbeing. Cravings result from a biological condition which then fuels dysfunctional behaviours. These behaviours are unbelievably difficult to overcome. Nevertheless, recovery can be achieved. The first step is to identify the problem and admit to it. The next step is to seek professional assistance and join a supportive self help group. Usually that process means becoming committed to a recovery program which makes life more manageable. However, should the cravings persist then it means that we need to reassess what we are doing and find a plan within the program that is more workable. Then freedom from cravings becomes a reality.
I have been on a journey of recovery for many years
fortunately I have found freedom from nicotine addiction
eighteen years free from chain smoking
but the compulsive overeating has resulted in
yoyo dieting, weight gain and loss and gain
with torturous overpowering cravings
then I developed type 2 diabetes
and the cravings worsened
I went into therapy and joined
a self help group which gave me hope
cause I knew that attending the meetings
would eventually set me free of the cravings
practice makes perfect they say
and it did because I became ready
to find a food plan that would work for me
I found a book by the Hellers about Carb Addicts
and found my freedom from cravings
I’ll write more about this later
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