Dr Affie Adagio Life Coach, Family Therapist, Marriage Celebrant, Trainer

specialising in dependencies: compulsions and recovery

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Lift our spirits

Filed under: Life Strategies — Affie Adagio at 10:18 pm on Wednesday, November 22, 2006

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Clouds, photo by Simona Dumitru, Paris, France, white cloudsThere are clouds that are dark and gloomy and there are clouds that are light and fluffy which lift our spirits to look at. That is exactly how we can see some of life’s experiences. Some are dark and gloomy but once we have sat and experienced the depth of the gloominess then we need to reframe the experience and make the best of it. Even the worst experience can have a better outcome - one door closes and another opens.

he was so gloomy because he lost his job
as we sat and assessed the pros and cons
of the situation and its implications
he seemed to be more relieved
because he wouldn’t have to put up with
the stress he had faced before and
he had felt unappreciated too
as he realised that this was in fact
going to work out better for him
his spirits were lifted and he
looked forward to what the
new day would bring

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